Nutrition Tip

Asparagus. Asparagus is filled with folate, just 1/2 cup delivers more than 25% of your daily needs. Enjoy them steamed as a side, toss them in salads or chop into chunks and fill in an omelet.

Fitness Tip

Sitting up tall, take your hands to the small of your back and press your palms together in a prayer position, or as close to prayer position as you can. Take a deep breath and hold your hands in place (recognize your posture in this position). Over time, work to move your hands higher up on your back.

Health Tip

There is more bacteria on the tongue and roof of your mouth than on your teeth. Brushing twice a day is ideal because bacteria multiply every 12 hours.

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